WHAT WE OFFER
Summit CrossFit South offers a variety of ways to find your fittest self. We have CrossFit classes, High Intensity Interval Training (HIIT) classes, and Open Gym access. For more information, refer to each program description below, send us a message, or stop by the gym and introduce yourself!
Crossfit Classes
CrossFit is defined as “constantly varied functional movements performed at high intensities.” Our CrossFit classes are designed to build well-rounded fitness by combining strength training, conditioning, Olympic weightlifting, gymnastics, and functional movements into challenging, scalable workouts.
Each class is coached to help you improve your strength, endurance, mobility, coordination, and overall athletic ability while developing skills such as squats, deadlifts, presses, Olympic lifts, pull-ups, and other gymnastics movements. Because every workout can be modified to your current fitness and experience level, CrossFit is appropriate for both beginners and experienced athletes.
Whether your goal is to get stronger, improve conditioning, learn new skills, compete, or simply feel better in everyday life, our coaches and community at Summit CrossFit South will help you continue progressing.
HIIT Classes
HIIT, or High-Intensity Interval Training, utilizes a variety of work-to-rest intervals designed to help you maintain intensity while challenging your body in different ways. Our HIIT classes combine strength and conditioning exercises with cardiovascular training to improve endurance, power, and overall fitness.
In addition to building strength and conditioning, our programming places an emphasis on speed, agility, balance, coordination, and core strength in multiple planes of motion. You'll train quick changes of direction, lateral movement, stability, and athletic movement patterns that aren't always a primary focus of traditional CrossFit programming but are important for athletic performance and long-term health.
Whether you're looking to improve conditioning, become more athletic, burn calories, build strength, or add variety to your training, HIIT at Summit CrossFit South provides a fast-paced, coach-led workout that can be adapted to different fitness and experience levels.
*This program does not utilize barbells or complex gymnastics movements.
Official HYROX Affiliate
Summit CrossFit South is proud to be an official HYROX Affiliate, bringing HYROX-style training to our community. Our programming combines functional strength, endurance, and conditioning to help athletes build the fitness needed for HYROX competition—or simply become stronger, faster, and more capable.
Whether you're preparing for your first HYROX race, looking to improve your performance, or want a new challenge, Summit CrossFit South provides the coaching, training environment, and community to help you get ready.
We host a HYROX Class once a month and also offer HYROX Program.
Open Gym Available
Our 9,000 sq ft facility and abundance of equipment allows plenty of space for Open Gym style workouts. Active members are eligible to utilize the gym any time between 5am and 9pm (reach out to staff for questions). Drop-ins and Free Trials are able to utilize Open Gym ONLY during class times with a staff member present.
Ready to Take Your Training to the Next Level?
Whether you’re brand new to fitness, looking for a stronger community, or training for your next HYROX or CrossFit competition, Summit CrossFit South is ready to help you reach your goals. Our experienced coaches will meet you where you are and help you build strength, endurance, confidence, and lasting fitness.
Come experience the coaching, community, and energy that make Summit CrossFit South different.
